Rest for sleepy children
Many of us are surprised by how much sleep our children need. Adults need between seven to nine hours of sleep each night, and many of us often run on far less. Because we need less sleep, we may think our children can get by with the same amount as we do, but thatís not the case. The American Academy of Pediatrics offers the following sleep guidelines for children:
• Newborn to 6 months- 16 to 20 hours
• 6 to 12 months- 14 to 15 hours
• 1 t...
by
RACHEL HANCE Extension Agent for Family and Consumer Sciences
News Democrat Leader
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